photo of Reilly HowardLife is crazy. In the blink of an eye, everything can change. That’s how fast things move- in the blink of an eye. As lovers of sport and recreation, its easy to understand the appeal of a fast-moving lifestyle. Though this begs the question, what happens when things move too fast? Sometimes it’s easy to get overwhelmed by the breakneck pace of the world around us. When the physical world gets to be too much, we often attempt to retreat into our own minds. Yet just as often, people are met with an unsettling amount of anxiety and stressful thoughts within the mind. Enter the practice of mindfulness.

Mindfulness is seemingly the buzzword of the late 2010s. Every fitness guru, professional athlete, and social media influencer is seemingly screaming “you have to practice mindfulness!” from the top of their lungs. Sure, that’s all fine and well, but what exactly is mindfulness? This term can be defined as “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” (Jaret, et.al, 2020). Mindfulness is essentially finding peace and quiet in one's own mind. It sounds simple enough, sure. Yet remember those unsettling thoughts I talked about earlier? Well, how in the world are we supposed to find peace and quiet inside our own mind with those there? The answer is mindfulness.